Keeping Mom and Baby Safe at The Spa

Let’s face it-creating life is hard work! With all of the uncomfortable changes your body goes through, a little pampering at the spa can be a great pick me up. But before you go, beware. There are some specific concerns that an expecting Mom would have that others would not. Here are some tips to help make sure your trip to the spa is a safe one for you and your baby:

1) Keep cool: Maternal temperature above 102 degrees can affect the brain development of the fetus. Stay away from hot saunas, steam rooms, whirlpools and body wraps.

2) Light touch: Make sure your massage therapist is trained in prenatal care and uses pressure that is lighter than usual, especially around the abdominal area.

3) Turn over: Never lie flat on your back after the 18th week of pregnancy. Any good massage therapist will know that you should be on your left side, propped up with a pillow with another pillow between your legs. A chair massage will also do the trick.
Keeping these tips in mind will help protect you and your baby during your next trip to the spa.

This information brought to you by Karen Sullen at www.cornerstorkbabygifts.com